This
course equips its participants with the wonderful techniques of
sports massage, which helps athletes by warming up their muscles and
joints. Muscles that are properly massaged and stretched possess the
ability to generate more power because of its greater elasticity,
which translates to its ability to absorb more shock, resulting in
lower risk of injury.
Upon successful completion of this program,
participants will have learnt the various techniques to facilitate a
full body relaxation massage.
Topics:
1)
Benefits & Effects Of Massage - The Touch Of Pain-Relief
2)
Contraindications & Precautions - The Do's And Don'ts Of Massage
3)
Etiquette & Ethics - Being A Professional
4)
Gross Anatomy - Understanding Our Skeleton Structure & Muscular
Functions
5)
Massage Techniques - Effleurage / Kneading / Friction / Tapotement
6)
Stretching Techniques - Enhancing Flexibility To Prevent Injury
& Improve Performance
7) Pre
And Post Event Massage - Gear Up The Athlete And Sooth The Pain
8)
Hands On Practical Sessions - Practical Training On The Human Body
9)
Management Of Soft Tissues Injuries - Rest, Repair, Remodel
10)
Theory & Practical Examinations - Assessment On Theoretical
Knowledge And Practical Skills
Kindly
take note that due to overwhelming demand for the course and
constraints in the capacity for each intake (only a maximum of 20
students per intake)
